Adopt the kind of self-talk that will strengthen and support your relationship with yourself, your kid(s) and everyone else.

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OUR BELIEFS

= Thoughts = Emotions = Behaviors = Results

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Self-Love is all in what we think, feel, and believe

about ourselves and our worth.

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These perceptions of ourselves show up in our inner-dialogue.

 

How much we intentionally create and direct that inner-dialogue on a day-to-day basis makes us feel either centered and connected

or frazzled and easily thrown off by external situations.